Swedish Massage

Swedish Massage

Swedish Massage Therapy is the modality most people think of when it comes to receiving a massage. One of the main goals of the Swedish Massage is to relax the entire body. Other than relaxation this style of massage is beneficial for increasing the level of oxygen in the blood, improving the circulation of blood, decreasing muscle toxins and increasing flexibility. 

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Sports Massage

Sports Massage Therapy is tailored to athletes of every kind, from world-renowned professionals to the athlete who works out or plays recreational sports a few times a week.

The beauty of Sports Massage Therapy is, that the techniques used are very specific to the athlete's sport of choice. This Style of massage mainly focuses specifically on the areas that the body overuses while performing repetitive and more times than not aggressive movements.

Image by Jesper Aggergaard

Trigger Point Therapy

Trigger Point Therapy is a technique used in massage therapy in which direct pressure is applied to specified points on tender muscle tissue to bring about the tension in the muscle and pain relief. 

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Cupping is a type of therapy that originated in China. It involves placing cups on the skin to create suction. The suction that the cup creates facilitates healing with blood flow. 

Cupping helps increase the circulation of blood to the area where the cups are placed.this can relieve muscle tension which can improve overall blood flow and promote cell repair.