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  • Justin Nassra LMT

Self Care For Massage Therapists

In the wellness profession, our main concern is understandable for our clients. We focus on addressing our client's immediate needs as well as developing a continuous self-care plan to ensure that the issues they are experiencing are properly addressed.

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But how much time are you spending on yourself? My guess is the bare minimum or not at

all. One of the biggest career mistakes a Massage Therapist can make is failing to develop an effective self-care plan.

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Warm-Up, PERIOD.

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You should treat yourself as if you are a professional athlete. You should be spending up to 15-30 mins warming up before you give a session

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