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  • Justin Nassra LMT

Learn From Your Mistakes

Most people who get injured and their bodies are “back to normal” the second they are pain-free

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One of the biggest misconceptions out there. Just because your body isn’t feeling pain doesn’t mean you are back to normal.

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Previous injury is one of the biggest predictors of a future injury. When an injury occurs it can become very easy to compensate in movement patterns.

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When this occurs, the compensation can be so small that you aren’t even aware of the bad habits that you’ve developed.

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Most people stop their rehab work once their symptoms are gone. When they should really be buckling down on reteaching themselves better and more efficient movement patterns to prevent any future injury from occurring or reoccurring.

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